How many gummies should I take?

A serving is 2 gummies, and each pouch holds 56 gummies — 28 daily servings, so one pouch is about a month.

Take Focus and Calm with or without food, whenever suits that part of your day. Take Dream about 30 minutes before bed.

Stick to the serving on the pouch. If you're pregnant, nursing, taking medication or managing a health condition, talk to your doctor before taking any supplement.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.